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Latest Episodes

The 2 Types of Status: Bought vs. Earned

Status can be defined as the standing or positioning of one person in relation to another person or group. Status is a basic form of social currency—it dictates our in...

Weekly Question And Framework January 24th, 2025

Question: Do you need to allow the things you want to come to you?Framework: The Right Now TestWe're less than two weeks away from the launch of my first book, The 5 T...

22 Happiness Hacks I Wish I Knew at 22

I spent time with Arthur C. Brooks, the world's leading expert on happiness science.As I was writing my book, I asked Arthur to collaborate with me on collecting a lis...

Weekly Question & Framework: January 17, 2025

Question: Are you holding onto something that you no longer need?Framework: Helped, Heard, or HuggedWe're two weeks away from the launch of my first book, The 5 Types ...

A Monthly Ritual That Changed My Life

"Between stimulus and response, there is a space. In that space is our power to choose our response." - Viktor FranklThis piece shares a monthly space-creating ritual ...

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