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Latest Episodes

The Stories You Tell Yourself

When I was 13 years old, a single story changed the course of my life. But to understand it, I need to take you back in time to a strange experiment from decades ago. ...

My 90 -10 Rule for Routines

Confession: I'm a routine guy. I thrive on structure. I think of routines as a way to ensure execution against the daily action that contributes to long-term, compoun...

The Middle Path to Happiness

In the 3rd century BCE, King Pyrrhus was preparing for an aggressive military campaign in Italy when a trusted advisor named Cineas asked him a simple question: After ...

The Protégé Effect: A Powerful Model for the AI Era

AI is quite clearly the biggest buzzword of the year. But one thing I don't see anyone talking about is just how much AI is shifting how rewards are earned. Things a...

7 Lessons From My 2:49 Marathon (That Have Nothing To Do With Running)

Last week I wrote about failing a marathon. Six days later, at 5am, I drove back to the course alone and ran 26.25 miles in 2:48:47. Not because I needed the official ...

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