All Episodes

Displaying 181 - 210 of 290 in total

The Magic of Character Invention

We all struggle with some degree of self-doubt and fear of failure. It's particularly common among ambitious high-achievers, who, by definition, are constantly putting...

The Time Billionaire

Investor Graham Duncan coined the phrase "Time Billionaire" as someone who has over one billion seconds to live.To me, being a “Time Billionaire” isn’t necessarily abo...

The Trap of the Extraordinary

We live in a culture that endlessly promotes and celebrates the achievement of the extraordinary—of those who accomplished some supreme feat in a single, narrow domain...

The Spotlight Effect

The Spotlight Effect is a common psychological phenomenon where we overestimate the degree to which other people are noticing or observing our actions, behaviors, appe...

How to Learn Anything: The Feynman Technique

The Learning Pyramid indicates that teaching is a much more effective driver of retention than reading or lecture. The goal should be to move rapidly to teaching in or...

The Personal Quarterly Review

The 1-in-60 Rule says that a 1-degree error in heading will cause a plane to miss its target by 1 mile for every 60 miles flown. Tiny deviations from the optimal cours...

The Four Idols: Money, Power, Pleasure, & Fame

The Four Idols framework says that everyone is driven by the pursuit of one (or more) of the following idols: Money, Power, Pleasure, and Fame.We make most of our dail...

The Simplicity Audit

Complexity is a silent killer of focus, clarity, and performance. This statement is true for businesses, but even more so for your work and life. It's easy to let comp...

The Deathbed Regret List

We're often told that we should live life according to a core set of values. The challenge, of course, is in determining and defining what these core values are.The De...

The Flow State Boot Up Sequence

The Boot Up Sequence is a fixed set of actions and environmental cues that mentally and physically mark the start of your work session. While it can be used for any wo...

The Parable of the Farmer & the Horse

A parable is broadly defined as a succinct story that illustrates one or more instructive lessons or principles. My view is that these parables have a sort of “Lindy e...

The One-in-a-Row Principle

One of the most significant obstacles we face on our journey to progress is intimidation at what the progress will require. Sometimes the notion of needing to commit t...

The Surfer Mentality

The Surfer Mentality: When a surfer gets up on a wave, they enjoy the present moment, even though they know with certainty that the wave will eventually end. They full...

10 Dangerous Lies We Tell Ourselves

The 10 most dangerous lies we tell ourselves.

The Ultimate Productivity Tool

The Eisenhower Matrix is a 2x2 visualization tool that forces you to differentiate between the urgent and the important in order to prioritize and manage your time mor...

The 4 Types of Luck

This episode covers the most valuable framework I've encountered for thinking about luck: The 4 Types of Luck. The 4 types of luck are (1) Blind Luck, (2) Luck from Mo...

Life Lessons from 1,000 Years

I asked a number of 90-year-olds a simple question: "If you could speak your 32-year-old self, what advice would you give?" The responses were incredible...

23 Ways to Make 2023 Your Miracle Year

This piece contains 23 actionable ideas for making 2023 your miracle year—segmented into categories across work, health, money, and personal.

The Annual Planning Guide

My Annual Planning Guide includes: (1) a simple goal-setting framework, (2) four system-building mental models, and (3) a strategy for tracking and adjusting throughou...

The Personal Annual Review

The Personal Annual Review is 7 questions: (1) What did I change my mind on this year? (2) What created energy this year? (3) What drained energy this year? (4) Who we...

22 Lessons Learned in 2022

The Power of the Walk

There is one tool that has been used with near perfect consistency by history's greatest men and women. From artists and inventors to entrepreneurs and athletes, they...

What I'm Thankful For

How We Spend Our Time

Power Down Ritual

Three Step Learning Model

The Three-Step Learning Model: (1) Read & Research to build a base, (2) Teach to cement learnings and highlight knowledge gaps, and (3) Assess & Iterate to fill the gaps.

The Most Powerful Life Hacks

Here are 50+ short, timeless insights for simplifying your world—"hacks" for your life, careers, relationships, health, money, and more.

Attention Residue

Attention residue is the idea that there is a cognitive cost to shifting your attention from one task to another. When our attention is shifted, there is a "residue" t...

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